Fitness and Wellness

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text css=""]Join us Wednesdays for Chair Yoga with Crystal. April 1-29 10:00-11:00 AM $15 for the month. Drop in for $5 per class. This class provides the benefits of yoga from a seated position.  […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text css=""]Join us Fridays for Traditional Yoga with Crystal. April 3rd-24th 9:30-10:30 AM $15 for the month. Drop in for $5 per class. This class will open, stretch, and strengthen your body!  It introduces […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text css=""]Join us Fridays for Traditional Yoga with Crystal. March 6th-27th. NEW TIME: 9:30-10:30 AM $15 for the month. Drop in for $5 per class. This class will open, stretch, and strengthen your body!  […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text css=""]Join us Wednesdays for Chair Yoga with Crystal. March 4th-25th 10:00-11:00 AM $15 for the month. Drop in for $5 per class. This class provides the benefits of yoga from a seated position.  […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_custom_heading text="Join us Monday mornings this Spring for this FREE wellness class!" font_container="tag:h3|font_size:20px|text_align:left" google_fonts="font_family:Noticia%20Text%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal" css=".vc_custom_1771271685181{padding-bottom: 10px !important;}"][vc_column_text css=""] Back by popular demand, it's time to improve our Balance and Stregnth with experienced Pilates instructor, […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text css=""]Join us Wednesdays for Chair Yoga with Crystal. February 4th-25th 10:00-11:00 AM $15 for the month. Drop in for $5 per class. This class provides the benefits of yoga from a seated position.  […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text css=""]Join us Fridays for Traditional Yoga with Crystal. February 6th-27th. NEW TIME: 9:30-10:30 AM $15 for the month. Drop in for $5 per class. This class will open, stretch, and strengthen your body!  […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text css=""]Join us Fridays for Traditional Yoga with Crystal. January 2nd-30th NEW TIME: 9:30-10:30 AM $15 for the month. Drop in for $5 per class. This class will open, stretch, and strengthen your body!  […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text css=""]Join us Wednesdays for Chair Yoga with Crystal. January 7th- 28th 10:00-11:00 AM $15 for the month. Drop in for $5 per class. This class provides the benefits of yoga from a seated […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text css=""]Join us Wednesdays for Chair Yoga with Crystal. December 3rd-31st (no class Christmas Eve December 24th) 10:00-11:00 AM $15 for the month. Drop in for $5 per class. This class provides the benefits […]