Fitness and Wellness

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text]Join us Wednesdays for Chair Yoga with Crystal. September 2nd-30th 10:00-11:00 AM $15 for the month. Drop in for $5 per class. This class provides the benefits of yoga from a seated position.  We […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text]Join us Fridays for Traditional Yoga with Crystal. September 4th- 25th 9:30-10:30 AM $15 for the month. Drop in for $5 per class. This class will open, stretch, and strengthen your body!  It introduces […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_custom_heading text="Join us Monday mornings this Spring for this FREE wellness class!" font_container="tag:h3|font_size:20px|text_align:left" google_fonts="font_family:Noticia%20Text%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal" css=".vc_custom_1771271685181{padding-bottom: 10px !important;}"][vc_column_text]   New session! It's time to improve your Balance and Strength with our experienced Pilates instructor, Agata […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text css=""]Join us Wednesdays for Chair Yoga with Crystal. August 5th-26th 10:00-11:00 AM $15 for the month. Drop in for $5 per class. This class provides the benefits of yoga from a seated position.  […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text css=""]Join us Fridays for Traditional Yoga with Crystal. August 7th-28th 9:30-10:30 AM $15 for the month. Drop in for $5 per class. This class will open, stretch, and strengthen your body!  It introduces […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text css=""]Join us Wednesdays for Chair Yoga with Crystal. July 1st- July 29th 10:00-11:00 AM $15 for the month. Drop in for $5 per class. This class provides the benefits of yoga from a […]

[vc_row rt_row_background_width="fullwidth" rt_row_content_width="default" rt_row_style="default-style" rt_row_borders="" rt_row_shadows="" rt_row_paddings="true" rt_bg_effect="classic" rt_bg_image_repeat="repeat" rt_bg_size="cover" rt_bg_position="right top" rt_bg_attachment="scroll" rt_bg_video_format="self-hosted" rt_padding_top="0" rt_padding_bottom="50"][vc_column width="2/3" rt_column_shadow="" rt_bg_image_repeat="repeat" rt_bg_size="auto auto" rt_bg_attachment="scroll"][vc_column_text css=""]Join us Fridays for Traditional Yoga with Crystal. July 3rd- July 31st 9:30-10:30 AM $15 for the month. Drop in for $5 per class. This class will open, stretch, and strengthen your body!  […]